Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 119.1 mg |
| Sodium | 514.4 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.2 g |
| Protein | 40.7 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 21.5 % |
| Copper | 5.1 % |
| Folate | 22.5 % |
| Iron | 28.3 % |
| Magnesium | 11.2 % |
| Manganese | 21.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.0 % |
| Selenium | 15.6 % |
| Thiamin | 4.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf
View the full Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Western Family Whole Kernal Corn, (0.50 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Turkey Meatloaf
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Western Family Whole Kernal Corn, (0.50 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
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