Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.9 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 4.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 14.4 % |
| Iron | 6.7 % |
| Magnesium | 6.6 % |
| Manganese | 25.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.7 % |
| Selenium | 3.5 % |
| Thiamin | 3.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo Bean Salad Topping
View the full Garbanzo Bean Salad Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo Bean Salad Topping
90 calories of Chickpeas (garbanzo beans), (75.67 grams)
46 calories of Italian Salad dressing, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
Calories per serving of Garbanzo Bean Salad Topping
90 calories of Chickpeas (garbanzo beans), (75.67 grams)
46 calories of Italian Salad dressing, (0.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
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