Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 87.9 mg
Potassium 732.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.3 g
Sugars 7.7 g
Protein 8.2 g
Vitamin A 242.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.9 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 11.4 %
Copper 28.8 %
Folate 27.4 %
Iron 19.0 %
Magnesium 22.6 %
Manganese 44.8 %
Niacin 8.4 %
Pantothenic Acid 7.7 %
Phosphorus 18.0 %
Riboflavin 8.4 %
Selenium 4.8 %
Thiamin 15.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in souper veggie split pea soup

View the full souper veggie split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of souper veggie split pea soup

79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)

46 calories of Split Peas, (0.20 cup)

43 calories of Leeks, (0.80 leek)

25 calories of Carrots, raw, (1 medium)

17 calories of Onions, raw, (0.30 large)

7 calories of Kale, (0.20 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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