Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.8 mg |
| Potassium | 566.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 5.6 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.7 % |
| Copper | 12.5 % |
| Folate | 18.6 % |
| Iron | 14.7 % |
| Magnesium | 11.2 % |
| Manganese | 32.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.7 % |
| Selenium | 3.7 % |
| Thiamin | 8.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel and Chick Peas
View the full Fennel and Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel and Chick Peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Fennel, (0.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Vegetarian vegetable broth Swanson lower sodium, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
Calories per serving of Fennel and Chick Peas
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Fennel, (0.50 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
1 calories of Vegetarian vegetable broth Swanson lower sodium, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (1.50 leaves)
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