Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 3.2 mg
Sodium 855.7 mg
Potassium 715.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.7 g
Sugars 7.4 g
Protein 6.7 g
Vitamin A 10.4 %
Vitamin B-12 1.1 %
Vitamin B-6 10.5 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.7 %
Copper 6.8 %
Folate 3.2 %
Iron 11.0 %
Magnesium 8.6 %
Manganese 15.6 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 4.0 %
Riboflavin 2.6 %
Selenium 4.3 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea Soup (low fat)

View the full Black Eyed Pea Soup (low fat) Recipe & Instructions
Submitted by: KRIBBY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea Soup (low fat)

48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

23 calories of Molasses, (0.40 tbsp)

16 calories of Campbell's low sodium chicken broth, (1.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Garlic, (0.80 clove)

2 calories of Bay Leaf, (0.40 tbsp, crumbled)

0 calories of Water, tap, (1.60 cup (8 fl oz))


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