Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.2 mg |
| Sodium | 855.7 mg |
| Potassium | 715.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.4 g |
| Protein | 6.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.7 % |
| Copper | 6.8 % |
| Folate | 3.2 % |
| Iron | 11.0 % |
| Magnesium | 8.6 % |
| Manganese | 15.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 4.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Pea Soup (low fat)
View the full Black Eyed Pea Soup (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Pea Soup (low fat)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
23 calories of Molasses, (0.40 tbsp)
16 calories of Campbell's low sodium chicken broth, (1.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Garlic, (0.80 clove)
2 calories of Bay Leaf, (0.40 tbsp, crumbled)
0 calories of Water, tap, (1.60 cup (8 fl oz))
Calories per serving of Black Eyed Pea Soup (low fat)
48 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.30 Cup)
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
23 calories of Molasses, (0.40 tbsp)
16 calories of Campbell's low sodium chicken broth, (1.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Garlic, (0.80 clove)
2 calories of Bay Leaf, (0.40 tbsp, crumbled)
0 calories of Water, tap, (1.60 cup (8 fl oz))
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