Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 54.7 mg |
| Sodium | 2,219.6 mg |
| Potassium | 745.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.1 g |
| Protein | 31.4 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 125.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 11.4 % |
| Calcium | 40.8 % |
| Copper | 19.6 % |
| Folate | 33.5 % |
| Iron | 27.4 % |
| Magnesium | 15.5 % |
| Manganese | 31.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 60.5 % |
| Riboflavin | 30.5 % |
| Selenium | 47.8 % |
| Thiamin | 11.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Mushroom & Onion Bake with Cheese
View the full Broccoli, Mushroom & Onion Bake with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Mushroom & Onion Bake with Cheese
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
71 calories of Turkey Ham, (2 slices)
29 calories of Broccoli, frozen, (100 grams)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of minced garlic, (1 serving)
0 calories of breadcrumbs, (1 serving)
0 calories of Salt, (0.50 tsp)
Calories per serving of Broccoli, Mushroom & Onion Bake with Cheese
114 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, diced)
71 calories of Turkey Ham, (2 slices)
29 calories of Broccoli, frozen, (100 grams)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Oregano, ground, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Pepper, black, (0.50 tsp)
0 calories of minced garlic, (1 serving)
0 calories of breadcrumbs, (1 serving)
0 calories of Salt, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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