Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 385.3 mg
Potassium 1,279.7 mg
Total Carbohydrate 54.8 g
Dietary Fiber 16.6 g
Sugars 9.3 g
Protein 12.7 g
Vitamin A 960.2 %
Vitamin B-12 0.0 %
Vitamin B-6 32.7 %
Vitamin C 212.6 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 27.7 %
Copper 35.0 %
Folate 40.5 %
Iron 29.0 %
Magnesium 28.4 %
Manganese 84.1 %
Niacin 14.5 %
Pantothenic Acid 8.5 %
Phosphorus 21.9 %
Riboflavin 20.2 %
Selenium 5.5 %
Thiamin 27.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Kale and Roasted Vegetable Soup

View the full Sue's Kale and Roasted Vegetable Soup Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Kale and Roasted Vegetable Soup

86 calories of Beans, black, (0.38 cup)

73 calories of Kale, (2 cup, chopped)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

19 calories of Carrots, raw, (0.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.