Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.3 mg |
| Potassium | 1,279.7 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 16.6 g |
| Sugars | 9.3 g |
| Protein | 12.7 g |
| Vitamin A | 960.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 212.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 27.7 % |
| Copper | 35.0 % |
| Folate | 40.5 % |
| Iron | 29.0 % |
| Magnesium | 28.4 % |
| Manganese | 84.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 20.2 % |
| Selenium | 5.5 % |
| Thiamin | 27.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Kale and Roasted Vegetable Soup
View the full Sue's Kale and Roasted Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Kale and Roasted Vegetable Soup
86 calories of Beans, black, (0.38 cup)
73 calories of Kale, (2 cup, chopped)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Sue's Kale and Roasted Vegetable Soup
86 calories of Beans, black, (0.38 cup)
73 calories of Kale, (2 cup, chopped)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Carrots, raw, (0.75 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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