Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 468.4
Total Fat 21.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 6.9 g
Cholesterol 30.5 mg
Sodium 523.9 mg
Potassium 789.1 mg
Total Carbohydrate 51.5 g
Dietary Fiber 12.2 g
Sugars 1.7 g
Protein 24.6 g
Vitamin A 114.2 %
Vitamin B-12 4.8 %
Vitamin B-6 9.1 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 35.3 %
Copper 22.3 %
Folate 64.2 %
Iron 28.8 %
Magnesium 30.7 %
Manganese 99.2 %
Niacin 20.6 %
Pantothenic Acid 4.8 %
Phosphorus 38.4 %
Riboflavin 33.8 %
Selenium 26.4 %
Thiamin 34.1 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Noodles with Spinach and Pine Nuts

View the full Whole Wheat Noodles with Spinach and Pine Nuts Recipe & Instructions
Submitted by: ZELDAPLIFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Noodles with Spinach and Pine Nuts

136 calories of Ricotta Cheese, part skim milk, (0.40 cup)

115 calories of Ronzoni Whole Wheat Wide Noodles, (0.80 cup)

92 calories of Pine Nuts, (0.10 cup)

87 calories of Beans, red kidney, (0.40 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

2 calories of Garlic, (0.40 cloves)


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