Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 30.5 mg |
| Sodium | 523.9 mg |
| Potassium | 789.1 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 1.7 g |
| Protein | 24.6 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 35.3 % |
| Copper | 22.3 % |
| Folate | 64.2 % |
| Iron | 28.8 % |
| Magnesium | 30.7 % |
| Manganese | 99.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 38.4 % |
| Riboflavin | 33.8 % |
| Selenium | 26.4 % |
| Thiamin | 34.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Noodles with Spinach and Pine Nuts
View the full Whole Wheat Noodles with Spinach and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Noodles with Spinach and Pine Nuts
136 calories of Ricotta Cheese, part skim milk, (0.40 cup)
115 calories of Ronzoni Whole Wheat Wide Noodles, (0.80 cup)
92 calories of Pine Nuts, (0.10 cup)
87 calories of Beans, red kidney, (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
2 calories of Garlic, (0.40 cloves)
Calories per serving of Whole Wheat Noodles with Spinach and Pine Nuts
136 calories of Ricotta Cheese, part skim milk, (0.40 cup)
115 calories of Ronzoni Whole Wheat Wide Noodles, (0.80 cup)
92 calories of Pine Nuts, (0.10 cup)
87 calories of Beans, red kidney, (0.40 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
13 calories of Spinach, fresh, (0.20 package (10 oz))
2 calories of Garlic, (0.40 cloves)
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