Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 82.1 mg
Sodium 1,043.7 mg
Potassium 553.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 39.5 g
Vitamin A 12.9 %
Vitamin B-12 9.0 %
Vitamin B-6 48.6 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 9.3 %
Copper 16.3 %
Folate 5.3 %
Iron 18.4 %
Magnesium 19.7 %
Manganese 34.4 %
Niacin 86.4 %
Pantothenic Acid 14.2 %
Phosphorus 35.0 %
Riboflavin 10.2 %
Selenium 44.8 %
Thiamin 12.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy chicken, bean, and rice soup

View the full Spicy chicken, bean, and rice soup Recipe & Instructions
Submitted by: DORRENEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy chicken, bean, and rice soup

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

65 calories of Brown Rice, long grain, (0.30 cup)

56 calories of Goya, Pinto beans, (0.35 cup)

15 calories of Salsa, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Pepper, red or cayenne, (0.40 tsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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