Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 10.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 29.7 mg
Sodium 1,026.1 mg
Potassium 115.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.4 g
Sugars 9.5 g
Protein 16.5 g
Vitamin A 11.0 %
Vitamin B-12 4.4 %
Vitamin B-6 5.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 48.1 %
Copper 3.6 %
Folate 2.3 %
Iron 8.1 %
Magnesium 12.5 %
Manganese 9.5 %
Niacin 5.9 %
Pantothenic Acid 2.3 %
Phosphorus 22.8 %
Riboflavin 8.0 %
Selenium 13.9 %
Thiamin 8.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Polenta

View the full Creamy Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Polenta

110 calories of Yellow Cornmeal, (0.25 cup)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

87 calories of Parmesan Cheese, grated, (0.19 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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