Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,024.8 mg |
| Potassium | 646.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 20.1 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 89.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 15.2 % |
| Calcium | 40.9 % |
| Copper | 19.6 % |
| Folate | 10.0 % |
| Iron | 14.9 % |
| Magnesium | 16.0 % |
| Manganese | 44.6 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 40.3 % |
| Riboflavin | 25.3 % |
| Selenium | 37.5 % |
| Thiamin | 16.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Veggie PitaPizza
View the full Healthy Veggie PitaPizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Veggie PitaPizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Healthy Veggie PitaPizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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