Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.4 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 21.9 mg |
| Sodium | 733.3 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.6 g |
| Protein | 17.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 13.2 % |
| Copper | 10.9 % |
| Folate | 11.8 % |
| Iron | 15.5 % |
| Magnesium | 18.5 % |
| Manganese | 22.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.3 % |
| Selenium | 8.3 % |
| Thiamin | 15.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Casserole
View the full Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Casserole
124 calories of Canola Oil, (1 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
45 calories of Jennie-O Extra Lean Ground Turkey, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tamale Casserole
124 calories of Canola Oil, (1 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
45 calories of Jennie-O Extra Lean Ground Turkey, (1.50 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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