Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 694.6 mg
Potassium 187.1 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.1 g
Sugars 0.1 g
Protein 5.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 5.0 %
Folate 9.8 %
Iron 11.2 %
Magnesium 4.9 %
Manganese 9.3 %
Niacin 3.1 %
Pantothenic Acid 2.7 %
Phosphorus 6.5 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Cold Salad

View the full Black Bean & Corn Cold Salad Recipe & Instructions
Submitted by: JULES405

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Cold Salad

39 calories of Beans, red kidney, (0.18 cup)

39 calories of Black Beans, Spartan brand 1/2 C, (0.35 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Salt, (0.15 tsp)


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