Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,524.8 mg
Potassium 323.1 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.3 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.5 %
Copper 13.8 %
Folate 21.9 %
Iron 13.3 %
Magnesium 11.5 %
Manganese 44.7 %
Niacin 1.7 %
Pantothenic Acid 4.2 %
Phosphorus 12.0 %
Riboflavin 3.4 %
Selenium 5.1 %
Thiamin 3.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Salad

View the full Chana Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

10 calories of Ginger Root, (0.13 cup slices (1" dia))

5 calories of Pepper, black, (1 tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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