Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 100.4 mg |
| Sodium | 289.0 mg |
| Potassium | 543.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 35.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 23.5 % |
| Copper | 5.1 % |
| Folate | 5.4 % |
| Iron | 9.8 % |
| Magnesium | 16.3 % |
| Manganese | 2.3 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 42.2 % |
| Riboflavin | 12.4 % |
| Selenium | 73.6 % |
| Thiamin | 4.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy mushroom-fish bake
View the full cheesy mushroom-fish bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy mushroom-fish bake
127 calories of Haddock (fish), (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of cheesy mushroom-fish bake
127 calories of Haddock (fish), (4 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Parsley, (0.25 tbsp)
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