Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 6.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 100.4 mg
Sodium 289.0 mg
Potassium 543.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 35.0 g
Vitamin A 6.6 %
Vitamin B-12 30.2 %
Vitamin B-6 21.7 %
Vitamin C 3.0 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 23.5 %
Copper 5.1 %
Folate 5.4 %
Iron 9.8 %
Magnesium 16.3 %
Manganese 2.3 %
Niacin 29.8 %
Pantothenic Acid 4.6 %
Phosphorus 42.2 %
Riboflavin 12.4 %
Selenium 73.6 %
Thiamin 4.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy mushroom-fish bake

View the full cheesy mushroom-fish bake Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy mushroom-fish bake

127 calories of Haddock (fish), (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Parsley, (0.25 tbsp)


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