Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 58.1
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 1.1 mg
Sodium 96.6 mg
Potassium 411.0 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 94.0 %
Vitamin B-12 1.8 %
Vitamin B-6 9.6 %
Vitamin C 29.7 %
Vitamin D 2.4 %
Vitamin E 6.6 %
Calcium 6.3 %
Copper 7.0 %
Folate 24.2 %
Iron 9.5 %
Magnesium 10.7 %
Manganese 23.2 %
Niacin 5.9 %
Pantothenic Acid 3.6 %
Phosphorus 6.9 %
Riboflavin 11.5 %
Selenium 4.8 %
Thiamin 5.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mushroom And Baby Corn soup

View the full Spicy Mushroom And Baby Corn soup Recipe & Instructions
Submitted by: SIMPLYCHRYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mushroom And Baby Corn soup

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

10 calories of Spinach, fresh, (0.13 bunch)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Mushrooms, fresh, (12.50 grams)

3 calories of Paprika, (0.13 tbsp)

2 calories of Baby Corn, (9.38 gram(s))

2 calories of Onions, raw, (0.63 tbsp chopped)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Celery, raw, (0.13 tbsp)

0 calories of white vinegar, (0.13 tbsp)


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