Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 96.6 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 29.7 % |
| Vitamin D | 2.4 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 7.0 % |
| Folate | 24.2 % |
| Iron | 9.5 % |
| Magnesium | 10.7 % |
| Manganese | 23.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 11.5 % |
| Selenium | 4.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mushroom And Baby Corn soup
View the full Spicy Mushroom And Baby Corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mushroom And Baby Corn soup
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Paprika, (0.13 tbsp)
2 calories of Baby Corn, (9.38 gram(s))
2 calories of Onions, raw, (0.63 tbsp chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of white vinegar, (0.13 tbsp)
Calories per serving of Spicy Mushroom And Baby Corn soup
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))
10 calories of Spinach, fresh, (0.13 bunch)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Mushrooms, fresh, (12.50 grams)
3 calories of Paprika, (0.13 tbsp)
2 calories of Baby Corn, (9.38 gram(s))
2 calories of Onions, raw, (0.63 tbsp chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Garlic, (0.38 cloves)
0 calories of Celery, raw, (0.13 tbsp)
0 calories of white vinegar, (0.13 tbsp)
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