Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 9.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 32.1 mg
Sodium 383.4 mg
Potassium 138.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 9.4 g
Vitamin A 7.8 %
Vitamin B-12 8.2 %
Vitamin B-6 6.2 %
Vitamin C 2.7 %
Vitamin D 0.7 %
Vitamin E 1.8 %
Calcium 22.0 %
Copper 3.4 %
Folate 6.6 %
Iron 5.1 %
Magnesium 3.5 %
Manganese 3.7 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 18.0 %
Riboflavin 12.6 %
Selenium 11.2 %
Thiamin 5.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Casserole

View the full Green Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Casserole

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Green Beans French style canned, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Kellogg's Corn Flakes Cereal, (0.06 cup (1 serving))

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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