Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 14.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 3.8 g
Cholesterol 12.0 mg
Sodium 213.7 mg
Potassium 139.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.9 g
Sugars 3.1 g
Protein 8.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.8 %
Copper 13.9 %
Folate 2.5 %
Iron 6.6 %
Magnesium 13.2 %
Manganese 91.2 %
Niacin 4.6 %
Pantothenic Acid 0.8 %
Phosphorus 12.1 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 5.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Brussel Sprouts

View the full Shredded Brussel Sprouts Recipe & Instructions
Submitted by: SAPPHIREVIXEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Brussel Sprouts

137 calories of Pine Nuts, (0.15 cup)

50 calories of spam single (3 oz package), (0.20 serving)

45 calories of PictSweet Frozen Brussel Sprouts, (3.20 oz)

2 calories of Garlic, (0.40 tsp)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Fresh Chives, (0.80 tbsp chopped)


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