Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 12.0 mg |
| Sodium | 213.7 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 8.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.8 % |
| Copper | 13.9 % |
| Folate | 2.5 % |
| Iron | 6.6 % |
| Magnesium | 13.2 % |
| Manganese | 91.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Brussel Sprouts
View the full Shredded Brussel Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Brussel Sprouts
137 calories of Pine Nuts, (0.15 cup)
50 calories of spam single (3 oz package), (0.20 serving)
45 calories of PictSweet Frozen Brussel Sprouts, (3.20 oz)
2 calories of Garlic, (0.40 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Fresh Chives, (0.80 tbsp chopped)
Calories per serving of Shredded Brussel Sprouts
137 calories of Pine Nuts, (0.15 cup)
50 calories of spam single (3 oz package), (0.20 serving)
45 calories of PictSweet Frozen Brussel Sprouts, (3.20 oz)
2 calories of Garlic, (0.40 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Fresh Chives, (0.80 tbsp chopped)
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