Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.1 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.6 g |
| Protein | 6.0 g |
| Vitamin A | 237.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 6.4 % |
| Vitamin E | 4.1 % |
| Calcium | 11.1 % |
| Copper | 6.0 % |
| Folate | 3.8 % |
| Iron | 11.0 % |
| Magnesium | 9.1 % |
| Manganese | 27.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 9.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelless Pumpkin Pie
View the full Shelless Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelless Pumpkin Pie
25 calories of Pumpkin, canned, without salt, (0.30 cup)
21 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.21 cup)
19 calories of Molasses, (0.33 tbsp)
13 calories of Egg white, large, (0.75 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Slenda, (0.17 cup)
Calories per serving of Shelless Pumpkin Pie
25 calories of Pumpkin, canned, without salt, (0.30 cup)
21 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.21 cup)
19 calories of Molasses, (0.33 tbsp)
13 calories of Egg white, large, (0.75 serving)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Cloves, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Slenda, (0.17 cup)
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