Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 10.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 88.3 mg
Sodium 534.8 mg
Potassium 683.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.4 g
Sugars 11.6 g
Protein 38.8 g
Vitamin A 23.5 %
Vitamin B-12 13.9 %
Vitamin B-6 50.6 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 13.0 %
Copper 9.1 %
Folate 7.4 %
Iron 14.6 %
Magnesium 17.2 %
Manganese 12.2 %
Niacin 88.6 %
Pantothenic Acid 16.4 %
Phosphorus 39.5 %
Riboflavin 18.3 %
Selenium 42.6 %
Thiamin 13.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chicken Curry

View the full Mango Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Curry

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

68 calories of Margarine, hard, (2 tsp)

35 calories of Mangos, (0.33 cup, sliced)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)


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