Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.1 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.0 g |
| Protein | 8.4 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 10.3 % |
| Folate | 39.3 % |
| Iron | 12.3 % |
| Magnesium | 18.1 % |
| Manganese | 25.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.2 % |
| Thiamin | 15.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Chili
View the full Quick Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Chili
114 calories of Beans, black, (0.50 cup)
11 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2.29 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
2 calories of Spinach, fresh, (0.29 cup)
0 calories of Green Chiles (Whole), (0.07 oz)
0 calories of Hot Pepper Sauce, (0.29 tsp)
Calories per serving of Quick Veggie Chili
114 calories of Beans, black, (0.50 cup)
11 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2.29 tbsp)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Broccoli, fresh, (0.14 cup, chopped)
2 calories of Spinach, fresh, (0.29 cup)
0 calories of Green Chiles (Whole), (0.07 oz)
0 calories of Hot Pepper Sauce, (0.29 tsp)
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