Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 564.5 mg
Potassium 738.7 mg
Total Carbohydrate 47.4 g
Dietary Fiber 9.7 g
Sugars 6.1 g
Protein 8.2 g
Vitamin A 100.9 %
Vitamin B-12 0.0 %
Vitamin B-6 39.4 %
Vitamin C 98.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 10.8 %
Copper 19.4 %
Folate 25.7 %
Iron 25.6 %
Magnesium 17.5 %
Manganese 66.6 %
Niacin 6.9 %
Pantothenic Acid 5.5 %
Phosphorus 17.5 %
Riboflavin 6.9 %
Selenium 6.7 %
Thiamin 8.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morrocan Chickpea Stew

View the full Morrocan Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morrocan Chickpea Stew

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Apricots, dried, (0.04 cup, halves)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I just made this and it turned out really nice! I threw in the ingredients without measuring and I didnt have any zucchini but it still turned out quite nice. I also used a half a teaspoon of sugar because I didnt have any cinnamon. Great quick meal, very hearty and tasty!