Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.7
Total Fat 7.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 22.6 mg
Sodium 231.4 mg
Potassium 419.5 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 8.7 g
Vitamin A 36.2 %
Vitamin B-12 2.6 %
Vitamin B-6 8.8 %
Vitamin C 157.5 %
Vitamin D 0.6 %
Vitamin E 8.7 %
Calcium 23.1 %
Copper 2.6 %
Folate 18.8 %
Iron 5.7 %
Magnesium 7.7 %
Manganese 11.7 %
Niacin 3.3 %
Pantothenic Acid 6.2 %
Phosphorus 16.3 %
Riboflavin 11.2 %
Selenium 8.1 %
Thiamin 4.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and cheese bake

View the full Broccoli and cheese bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and cheese bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

29 calories of Broccoli, fresh, (0.17 bunch)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.83 fl oz)

12 calories of Low Fat Cream of Mushroom Soup, (16.67 grams)


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