Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.5 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 44.2 mg |
| Sodium | 621.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.6 g |
| Protein | 18.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.8 % |
| Calcium | 39.8 % |
| Copper | 2.6 % |
| Folate | 34.5 % |
| Iron | 12.5 % |
| Magnesium | 4.4 % |
| Manganese | 4.1 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 25.1 % |
| Selenium | 6.2 % |
| Thiamin | 38.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crazy southwest mac and cheese
View the full crazy southwest mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crazy southwest mac and cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
100 calories of Cheddar Cheese, (0.88 oz)
70 calories of Velveeta Cheese Product, (0.88 oz)
68 calories of French Fried Onions, (3 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of crazy southwest mac and cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
100 calories of Cheddar Cheese, (0.88 oz)
70 calories of Velveeta Cheese Product, (0.88 oz)
68 calories of French Fried Onions, (3 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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