Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 345.5
Total Fat 12.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.8 g
Cholesterol 93.5 mg
Sodium 164.7 mg
Potassium 1,096.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.2 g
Sugars 0.9 g
Protein 42.9 g
Vitamin A 67.6 %
Vitamin B-12 30.0 %
Vitamin B-6 38.6 %
Vitamin C 119.8 %
Vitamin D 6.7 %
Vitamin E 14.5 %
Calcium 9.3 %
Copper 18.2 %
Folate 24.4 %
Iron 20.5 %
Magnesium 27.9 %
Manganese 19.1 %
Niacin 34.6 %
Pantothenic Acid 13.6 %
Phosphorus 34.1 %
Riboflavin 22.8 %
Selenium 97.8 %
Thiamin 21.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish in provencale sauce

View the full fish in provencale sauce Recipe & Instructions
Submitted by: DAHLIAAC
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish in provencale sauce

179 calories of Cod (fish), (6 oz)

90 calories of Olive Oil, (0.75 tbsp)

29 calories of Onions, raw, (0.50 large)

26 calories of Tomatoes, red, ripe, raw, year round average, (2 Italian tomato)

11 calories of Parsley, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.