Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 15.6 mg
Sodium 18.3 mg
Potassium 400.7 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 10.3 g
Vitamin A 1.3 %
Vitamin B-12 0.6 %
Vitamin B-6 13.3 %
Vitamin C 6.7 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 4.2 %
Copper 14.8 %
Folate 8.0 %
Iron 13.5 %
Magnesium 10.7 %
Manganese 49.0 %
Niacin 2.6 %
Pantothenic Acid 3.6 %
Phosphorus 15.2 %
Riboflavin 5.4 %
Selenium 2.6 %
Thiamin 9.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wholewheat oat banana loaf

View the full wholewheat oat banana loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wholewheat oat banana loaf

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Soy protein isolate, potassium type, (8.33 grams)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Nutmeg, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)


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