Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.9
Total Fat 23.0 g
Saturated Fat 15.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 147.0 mg
Sodium 1,232.6 mg
Potassium 913.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 38.7 g
Vitamin A 23.3 %
Vitamin B-12 34.5 %
Vitamin B-6 55.3 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 54.1 %
Copper 10.9 %
Folate 16.3 %
Iron 13.1 %
Magnesium 17.5 %
Manganese 11.2 %
Niacin 64.3 %
Pantothenic Acid 22.7 %
Phosphorus 57.8 %
Riboflavin 59.4 %
Selenium 47.6 %
Thiamin 20.9 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szaffyka's salad

View the full Szaffyka's salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szaffyka's salad

264 calories of Feta Cheese, (100 grams)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

16 calories of Radish, Fresh, (3.53 oz)

12 calories of Cucumber (peeled), (100 grams)


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