Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 210.2 mg |
| Sodium | 181.0 mg |
| Potassium | 268.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.6 g |
| Protein | 11.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 9.1 % |
| Folate | 22.2 % |
| Iron | 11.9 % |
| Magnesium | 13.7 % |
| Manganese | 14.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 16.5 % |
| Selenium | 25.5 % |
| Thiamin | 10.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Tostada
View the full Breakfast Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Tostada
90 calories of Fried Egg, (1 large)
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
Calories per serving of Breakfast Tostada
90 calories of Fried Egg, (1 large)
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
5 calories of Salsa, Southwest Salsa (Safeway Select brand), (1 tbsp)
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