Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 86.7 mg |
| Sodium | 116.4 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 30.7 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.8 % |
| Copper | 13.3 % |
| Folate | 11.4 % |
| Iron | 14.8 % |
| Magnesium | 11.0 % |
| Manganese | 6.7 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 23.5 % |
| Selenium | 44.4 % |
| Thiamin | 17.8 % |
| Zinc | 38.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lancashire Hot Pot
View the full Lancashire Hot Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lancashire Hot Pot
179 calories of Lamb, Cubed, (133.33 grams)
100 calories of Raw Potato, by weight, (133.33 gram(s))
54 calories of Lurpak lighter, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
Calories per serving of Lancashire Hot Pot
179 calories of Lamb, Cubed, (133.33 grams)
100 calories of Raw Potato, by weight, (133.33 gram(s))
54 calories of Lurpak lighter, (10 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
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