Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.2 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.4 g |
| Protein | 10.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 41.8 % |
| Iron | 12.7 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 17.9 % |
| Selenium | 2.6 % |
| Thiamin | 32.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta & Broccoli with Spicy Peanut Sauce
View the full Pasta & Broccoli with Spicy Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta & Broccoli with Spicy Peanut Sauce
149 calories of Whole Wheat Penne (dry), (1.66 oz)
79 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.75 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth or Bouillon, (0.09 cup (8 fl oz))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pasta & Broccoli with Spicy Peanut Sauce
149 calories of Whole Wheat Penne (dry), (1.66 oz)
79 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.75 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
8 calories of Broccoli, fresh, (0.31 cup, chopped or diced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth or Bouillon, (0.09 cup (8 fl oz))
1 calories of Cider Vinegar, (0.50 tbsp)
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