Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 784.0 | Total Fat | 54.6 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 21.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 66.8 mg |
| Sodium | 995.7 mg |
| Potassium | 857.6 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 33.9 g |
| Protein | 24.3 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 164.4 % |
| Calcium | 46.3 % |
| Copper | 64.3 % |
| Folate | 65.7 % |
| Iron | 24.2 % |
| Magnesium | 33.6 % |
| Manganese | 94.1 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 53.5 % |
| Phosphorus | 101.7 % |
| Riboflavin | 51.9 % |
| Selenium | 89.5 % |
| Thiamin | 14.7 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Spinach Salad
View the full Zesty Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Spinach Salad
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
198 calories of Feta Cheese, (0.50 cup, crumbled)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Zesty Spinach Salad
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
198 calories of Feta Cheese, (0.50 cup, crumbled)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
10 calories of Spinach, fresh, (1.50 cup)
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