Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 237.1
Total Fat 14.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 33.2 mg
Sodium 214.5 mg
Potassium 294.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 14.0 g
Vitamin A 2.8 %
Vitamin B-12 3.3 %
Vitamin B-6 17.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.5 %
Copper 15.7 %
Folate 6.5 %
Iron 9.3 %
Magnesium 12.9 %
Manganese 13.6 %
Niacin 30.4 %
Pantothenic Acid 6.4 %
Phosphorus 18.7 %
Riboflavin 7.6 %
Selenium 19.9 %
Thiamin 8.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad w/ Lettuce Bed

View the full Chicken Salad w/ Lettuce Bed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad w/ Lettuce Bed

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

47 calories of Chow Mein Noodles, (0.20 cup)

37 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.07 tbsp)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Grapes, (0.07 cup, seedless)

3 calories of Fat free half and half, (0.02 cup)

2 calories of Water chestnuts, (0.03 cup slices)

2 calories of Iceberg Lettuce (salad), (0.27 cup, shredded or chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Curry powder, (0.02 tsp)

0 calories of Lemon juice, (0.02 tbsp)


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