Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 13.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 65.2 mg
Sodium 632.2 mg
Potassium 112.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 19.8 g
Vitamin A 14.1 %
Vitamin B-12 4.3 %
Vitamin B-6 2.8 %
Vitamin C 31.0 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 13.9 %
Copper 1.1 %
Folate 2.4 %
Iron 10.2 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 10.6 %
Riboflavin 6.6 %
Selenium 3.8 %
Thiamin 1.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Turkey Enchilada Casserole

View the full Rachel's Turkey Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Turkey Enchilada Casserole

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

49 calories of Whole Wheat Tortilla, medium (45g), (0.38 serving)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

17 calories of Sour Cream, (0.03 cup)

16 calories of *Smart Balance Omega Oil, (0.13 tbsp)

15 calories of Enchilada Sauce Mix, McCormick, (2 tsp)

12 calories of Yogurt, plain, skim milk, (0.09 cup (8 fl oz))

5 calories of diced green chiles (one small 4 oz. can), (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Mozzarella Cheese, part skim milk, (0.03 oz)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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