Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 52.6 mg |
| Sodium | 80.8 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 22.2 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.7 % |
| Copper | 7.3 % |
| Folate | 3.3 % |
| Iron | 7.7 % |
| Magnesium | 9.9 % |
| Manganese | 7.7 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.9 % |
| Selenium | 25.2 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Roast Chicken with Cashew Romesco Sauce
View the full Smoky Roast Chicken with Cashew Romesco Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Roast Chicken with Cashew Romesco Sauce
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
8 calories of Marsala Wine, (0.25 oz)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic, (0.30 cloves)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)
1 calories of Paprika, (0.05 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tbsp)
Calories per serving of Smoky Roast Chicken with Cashew Romesco Sauce
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
8 calories of Marsala Wine, (0.25 oz)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic, (0.30 cloves)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.10 Italian tomato)
1 calories of Paprika, (0.05 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Marjoram, dried, (0.10 tbsp)
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