Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,119.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 3,956.8 mg |
| Total Carbohydrate | 243.7 g |
| Dietary Fiber | 47.6 g |
| Sugars | 24.9 g |
| Protein | 50.2 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 87.0 % |
| Vitamin C | 181.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 19.9 % |
| Copper | 64.3 % |
| Folate | 183.9 % |
| Iron | 89.5 % |
| Magnesium | 117.3 % |
| Manganese | 145.7 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 36.0 % |
| Phosphorus | 108.1 % |
| Riboflavin | 55.3 % |
| Selenium | 15.1 % |
| Thiamin | 108.1 % |
| Zinc | 55.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salsa
View the full Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salsa
613 calories of Yellow Sweet Corn, Frozen, (625 grams)
362 calories of Beans, black, (274 grams)
81 calories of Red Ripe Tomatoes, (385 grams)
24 calories of Cumin seed, (3 tsp)
24 calories of Onions, raw, (62 grams)
18 calories of Lime Juice, (70 grams)
Calories per serving of Corn Salsa
613 calories of Yellow Sweet Corn, Frozen, (625 grams)
362 calories of Beans, black, (274 grams)
81 calories of Red Ripe Tomatoes, (385 grams)
24 calories of Cumin seed, (3 tsp)
24 calories of Onions, raw, (62 grams)
18 calories of Lime Juice, (70 grams)
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