Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 7.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 27.1 mg
Sodium 322.4 mg
Potassium 234.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 9.7 g
Vitamin A 4.7 %
Vitamin B-12 10.8 %
Vitamin B-6 8.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 6.4 %
Folate 2.7 %
Iron 11.7 %
Magnesium 3.7 %
Manganese 3.8 %
Niacin 9.8 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 6.4 %
Selenium 6.6 %
Thiamin 3.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchillada Casserole (crock pot or oven)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchillada Casserole (crock pot or oven)

81 calories of Ground beef, extra lean (15% fat) pan broiled, (1.11 oz)

52 calories of El Popocatepetl Corn Tortillas (1 tortilla), (1 serving)

19 calories of Kuner's Refried Black Beans w Lime juice (grams), (22.83 gram(s))

16 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

8 calories of Canned Tomatoes, (0.19 cup)

6 calories of Salsa, (0.08 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of McCormick Enchilada Sauce Mix (1.5 oz), (0.06 serving)

0 calories of Garlic, (0.11 cloves)


Nutrition & Calorie Comments  

I thought this was excellent. My 9 year old daughter loved it too. Hubby, of course, would rather it have flour tortillas in it, but I'm sure that would increase the calories, etc. Now to try and tweak it, and take some of the sodium out, etc. to make it more healthful. I'll make this again!