Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 661.3 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.1 % |
| Calcium | 3.5 % |
| Copper | 12.9 % |
| Folate | 6.1 % |
| Iron | 7.4 % |
| Magnesium | 7.1 % |
| Manganese | 35.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 9.1 % |
| Selenium | 11.6 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Casserole
View the full Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Casserole
65 calories of Butter, salted, (0.04 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Wild Rice, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Wild Rice Casserole
65 calories of Butter, salted, (0.04 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
13 calories of Wild Rice, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Chicken Broth, (0.58 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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