Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 484.4 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.2 g |
| Protein | 6.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 9.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Orzo Pasta Salad
View the full Summer Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Orzo Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
22 calories of Feta Cheese, (0.29 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Snap peas, (0.10 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Summer Orzo Pasta Salad
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
22 calories of Feta Cheese, (0.29 oz)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Snap peas, (0.10 cup)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
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