Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.9
Total Fat 18.3 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.0 g
Cholesterol 48.4 mg
Sodium 493.6 mg
Potassium 256.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 19.3 g
Vitamin A 11.0 %
Vitamin B-12 7.9 %
Vitamin B-6 7.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 39.0 %
Copper 9.1 %
Folate 9.9 %
Iron 12.1 %
Magnesium 16.6 %
Manganese 62.3 %
Niacin 12.1 %
Pantothenic Acid 2.6 %
Phosphorus 38.7 %
Riboflavin 18.2 %
Selenium 48.2 %
Thiamin 11.3 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mozzarella

View the full Grilled Mozzarella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mozzarella

167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

51 calories of Butter, unsalted, (0.50 tbsp)


Nutrition & Calorie Comments  

It's a lot of calories and fat grams for one sandwich...guess it's ok if you REALLY need comfort food, but under normal circumstances I would sure try for a HEALTHIER choice!