Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 51.7 mg |
| Sodium | 486.9 mg |
| Potassium | 543.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.5 g |
| Protein | 21.6 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 115.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.3 % |
| Copper | 10.1 % |
| Folate | 11.6 % |
| Iron | 17.4 % |
| Magnesium | 15.0 % |
| Manganese | 18.8 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.5 % |
| Selenium | 5.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Casserole
View the full Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Kraft Natural Cheese Fat Free, (0.08 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tamale Casserole
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Kraft Natural Cheese Fat Free, (0.08 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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