Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 338.1 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 54.5 mg |
Sodium | 1,156.7 mg |
Potassium | 960.8 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 9.0 g |
Sugars | 5.3 g |
Protein | 39.2 g |
Vitamin A | 3.7 % | Vitamin B-12 | 66.1 % |
---|---|
Vitamin B-6 | 33.3 % |
Vitamin C | 26.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 7.7 % |
Copper | 13.0 % |
Folate | 35.3 % |
Iron | 12.4 % |
Magnesium | 26.5 % |
Manganese | 24.0 % |
Niacin | 4.7 % |
Pantothenic Acid | 12.4 % |
Phosphorus | 36.0 % |
Riboflavin | 3.9 % |
Selenium | 81.5 % |
Thiamin | 19.4 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Poached Snapper with Black Bean Salad, Sandra Lee
View the full Citrus Poached Snapper with Black Bean Salad, Sandra Lee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Poached Snapper with Black Bean Salad, Sandra Lee
145 calories of Snapper (fish), (4 oz)
114 calories of Beans, black, (0.50 cup)
30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)
23 calories of Dole Light Caesar Salad, (0.25 serving)
13 calories of baja fresh pico de gallo, (2 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Citrus Poached Snapper with Black Bean Salad, Sandra Lee
145 calories of Snapper (fish), (4 oz)
114 calories of Beans, black, (0.50 cup)
30 calories of Lawry's Baja Chipotle Marinade, (2 tbsp)
23 calories of Dole Light Caesar Salad, (0.25 serving)
13 calories of baja fresh pico de gallo, (2 oz)
7 calories of Onions, raw, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.