Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.1 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 1,250.6 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 11.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 48.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.2 % |
| Calcium | 16.9 % |
| Copper | 6.0 % |
| Folate | 11.8 % |
| Iron | 5.0 % |
| Magnesium | 6.0 % |
| Manganese | 9.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 12.4 % |
| Selenium | 9.3 % |
| Thiamin | 6.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Cheese Soup
View the full Cauliflower and Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Cheese Soup
144 calories of Butter, salted, (20 grams)
100 calories of Thickened Cream, (30 gram(s))
52 calories of Chicken stock, home-prepared, (0.60 cup)
46 calories of Parmesan Cheese, grated, (10 grams)
35 calories of Plain white flour (UK), (10 g)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
11 calories of Onions, raw, (0.20 large)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Cauliflower and Cheese Soup
144 calories of Butter, salted, (20 grams)
100 calories of Thickened Cream, (30 gram(s))
52 calories of Chicken stock, home-prepared, (0.60 cup)
46 calories of Parmesan Cheese, grated, (10 grams)
35 calories of Plain white flour (UK), (10 g)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
11 calories of Onions, raw, (0.20 large)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 tbsp)
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