Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 51.3 mg
Sodium 229.5 mg
Potassium 295.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Protein 20.8 g
Vitamin A 6.6 %
Vitamin B-12 5.6 %
Vitamin B-6 26.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.5 %
Copper 3.1 %
Folate 2.6 %
Iron 6.2 %
Magnesium 7.2 %
Manganese 3.2 %
Niacin 50.3 %
Pantothenic Acid 7.9 %
Phosphorus 18.4 %
Riboflavin 5.5 %
Selenium 22.8 %
Thiamin 5.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken

View the full Mexican Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lime Juice, (0.13 wedge yields)


Nutrition & Calorie Comments  

I guess the corn tortillas and refried beans are not included in the nurtitional info. They add a lot of calories, carbs, and sodium to this dish.