Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.1 mg |
| Sodium | 940.9 mg |
| Potassium | 443.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.8 g |
| Protein | 2.3 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.8 % |
| Copper | 5.3 % |
| Folate | 5.7 % |
| Iron | 4.2 % |
| Magnesium | 5.1 % |
| Manganese | 12.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Potato and Carrot Soup
View the full Summer Potato and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Potato and Carrot Soup
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Red Potato, (50 grams)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Summer Potato and Carrot Soup
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Red Potato, (50 grams)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Shallots, (0.75 tbsp chopped)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.38 tsp)
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