Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 352.1
Total Fat 17.6 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 61.1 mg
Sodium 668.2 mg
Potassium 159.3 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 6.4 g
Protein 25.7 g
Vitamin A 27.4 %
Vitamin B-12 13.0 %
Vitamin B-6 6.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 31.4 %
Copper 2.2 %
Folate 14.6 %
Iron 13.8 %
Magnesium 3.6 %
Manganese 5.3 %
Niacin 8.9 %
Pantothenic Acid 1.6 %
Phosphorus 6.0 %
Riboflavin 11.6 %
Selenium 7.9 %
Thiamin 13.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Meat Lasagna

View the full Spinach & Meat Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Meat Lasagna

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

85 calories of Heluva Good Four-Cheese Italian Blend, (0.25 cup)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

60 calories of B L Lite Ricotta Cheese, (2 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.02 cup)


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