Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 15.9 mg
Sodium 571.4 mg
Potassium 555.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 12.2 g
Vitamin A 34.2 %
Vitamin B-12 4.2 %
Vitamin B-6 13.1 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.6 %
Copper 9.9 %
Folate 15.5 %
Iron 14.3 %
Magnesium 12.1 %
Manganese 22.1 %
Niacin 9.9 %
Pantothenic Acid 3.9 %
Phosphorus 15.2 %
Riboflavin 7.2 %
Selenium 13.0 %
Thiamin 27.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cabbage Salad

View the full Ham and Cabbage Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cabbage Salad

77 calories of Beans, white, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Yellow Mustard, (1.25 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.