Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.0 mg |
| Sodium | 36.0 mg |
| Potassium | 511.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 6.0 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 3.7 % |
| Copper | 20.5 % |
| Folate | 54.7 % |
| Iron | 10.8 % |
| Magnesium | 12.9 % |
| Manganese | 59.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.8 % |
| Selenium | 5.6 % |
| Thiamin | 17.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Asparagus with Pine Nuts and Gorganzola Cheese
View the full Roasted Asparagus with Pine Nuts and Gorganzola Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Asparagus with Pine Nuts and Gorganzola Cheese
55 calories of Pine Nuts, (0.06 cup)
39 calories of Asparagus, fresh, (168.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Gorganzola Cheese, (0.50 tsp)
Calories per serving of Roasted Asparagus with Pine Nuts and Gorganzola Cheese
55 calories of Pine Nuts, (0.06 cup)
39 calories of Asparagus, fresh, (168.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Gorganzola Cheese, (0.50 tsp)
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