Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 29.9 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.6 g |
| Protein | 11.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 15.4 % |
| Folate | 35.0 % |
| Iron | 18.2 % |
| Magnesium | 14.4 % |
| Manganese | 26.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 11.9 % |
| Selenium | 8.9 % |
| Thiamin | 28.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Black Bean Burger
View the full Southwestern Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Black Bean Burger
86 calories of Beans, black, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
56 calories of Tahini, (0.63 tbsp)
28 calories of Basmati brown rice, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
Calories per serving of Southwestern Black Bean Burger
86 calories of Beans, black, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
56 calories of Tahini, (0.63 tbsp)
28 calories of Basmati brown rice, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.25 serving)
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