Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.6
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 11.1 mg
Sodium 997.5 mg
Potassium 1,036.0 mg
Total Carbohydrate 59.1 g
Dietary Fiber 15.0 g
Sugars 4.9 g
Protein 15.2 g
Vitamin A 44.5 %
Vitamin B-12 3.5 %
Vitamin B-6 43.5 %
Vitamin C 268.5 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 18.4 %
Copper 19.2 %
Folate 34.0 %
Iron 25.9 %
Magnesium 16.8 %
Manganese 43.5 %
Niacin 8.7 %
Pantothenic Acid 11.2 %
Phosphorus 19.7 %
Riboflavin 14.4 %
Selenium 7.8 %
Thiamin 12.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Veggie Medly - Phase II

View the full Greek Veggie Medly - Phase II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Veggie Medly - Phase II

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

92 calories of Black Beans, Great Value, (0.42 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

32 calories of Feta Cheese, (0.08 cup, crumbled)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

12 calories of Tangerines, (mandarin oranges), canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Summer squash, (0.17 cup slices)

5 calories of Lime Juice, (0.08 cup)

5 calories of Lemon Juice, (0.08 cup)

3 calories of Zuchinni, fresh, 1 cup sliced, (0.17 cup)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

0 calories of Cilantro, raw, (1.67 tbsp)


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