Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,130.7 mg |
| Potassium | 194.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.1 % |
| Copper | 4.2 % |
| Folate | 8.6 % |
| Iron | 7.5 % |
| Magnesium | 6.7 % |
| Manganese | 20.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.1 % |
| Selenium | 10.4 % |
| Thiamin | 3.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn bake
View the full corn bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn bake
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of corn bake
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.13 tbsp)
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